If you’re concerned about fighting illness and keeping healthy right now, heres something really smart you can do. Clean your colon! All disease and illnesses start in your gut.
When your digestive system is clean and working well, you are no longer susceptible to getting sick, not even from viruses or bacteria. There are many ways you clean yourself out. Many natural herbs help, but one of the simplest ways is to buy a colon cleansing product from your health food store or from online.
Of course, quality and effectiveness will vary, so use your own best judgement. Regardless, the most important thing is that you get started using anything that will remove the gunk from your intestines, and get your bowels moving often.