TIME TO GET HEALTHY AND IN SHAPE

Spring has sprung, and the weather is turning nice where I live.  This is the perfect time to get yourself together and work on your health.  Regardless of whether you have a serious illness to overcome, or if you just want to shed a few pounds, I encourage you to do it the healthy, all-natural way.

It’s no secret that in order to get better you need to take these steps:

  1. Drink more water
  2. Eat foods that promote health, not damage it
  3. Get enough rest
  4. Move your body
  5. Get lots of outdoor air
  6. Get plenty of sunshine
  7. Increase your bowel movements
  8. Learn how to listen to and trust yourself

These steps may sound simple, but they are not easy to do in our modern, fast-paced lives.  That’s why I invite you to join me and others in taking my 6-week “Get Healthy Naturally” online course.  It explains everything you need to know to jumpstart healing and weight-loss.  Learn what to eat and what not to eat; how much water to drink and when; how to move your body for best results; how to keep your bowels moving, and more.  I give you options that help you make these changes fit your lifestyle.

The cost is $49 for six weeks, and you can receive my personal attention.  Read more about it at www.YouHealYou.net/shop.

I’ll see you there!

Rosemary

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