Do you keep your TV tuned to news about this virus all the time? During these troubled times, we are constantly being bombarded with information, mis-information and dis-information. As if the virus is not scary enough, all of this coverage makes us feel even more fearful and stressed.
However, we know that stress only lowers our immune systems, which hinders us from fighting off this illness. Please be conscious of the amount of news you are consuming. It is only telling you how bad things are, and how much worse it will get. If so … stop it!
Instead, go outside and exercise, take a walk, or simply sit in the sun. The sun’s healing vitamin D helps us fight off this virus. As you probably know by now, the word corona actually means the rays of the sun. So, let’s defeat it with the sun.