You Heal You

Welcome to Your Path to Health and Vitality

I am here to empower you with the knowledge, education, and tools you need to better understand YOUR unique body. Everyone’s health journey is personal, and I work with a wide range of health issues to help you uncover the root causes of your concerns and support your body’s natural ability to heal and rebalance.

How I Work

I take a whole-body, mind-centred approach, tailored to your individual needs and experiences. No two people are the same, even if they share a similar condition. Your lifestyle, habits, behaviours, genetics, and environment are all unique, and I believe there’s no “one-size-fits-all” solution to health. Together, we’ll uncover the story behind your health and make sustainable, realistic changes to restore balance.

Functional Testing

Functional testing can be an invaluable tool for digging deeper and uncovering root causes. While not always necessary, testing provides a detailed picture of what’s happening inside your body. I offer the following tests:

• Dutch Test: Hormone testing for a deeper understanding of your hormonal health.

• GI Map Test: Stool testing to assess gut health and microbiome balance.

• Hair Tissue Mineral Analysis: Evaluates mineral levels and detects potential imbalances.

• DNA Tests: Insights into your unique genetic predispositions.

Your body has its own innate wisdom and intelligence, and with the right conditions—nutritional support, lifestyle shifts, and understanding—it has an amazing capacity to heal.

Mind-Body Connection

True health goes beyond nutrition. The mind and body are deeply interconnected, and addressing this relationship can significantly impact your journey to health and vitality. That’s why I also offer coaching support, helping you navigate challenges, reframe habits, and stay connected to your goals.

Why I Do What I Do

I’ve been on my own journey with chronic health challenges, including fibroids, hypothyroidism, and Hashimoto’s. Through coaching, lifestyle changes, and proper nutrition, I’ve experienced firsthand the transformative power of reconnecting with your body and making sustainable, realistic changes.

This is why I’m passionate about cutting through the confusion around health and nutrition. Let’s be honest—there’s a lot of noise out there! I focus on creating clear, practical, and sustainable solutions that reduce overwhelm and pave the way for long-term health and wellbeing.

What I Believe

• Every person has a unique story, and I work with you to uncover yours.

• Small, simple changes can lead to transformative results over time.

• Health is about creating a realistic, balanced lifestyle that works for YOU.

I LOVE what I do because every person I work with teaches me something new. It’s a privilege to help you reconnect with your body, rediscover vitality, and embrace lasting health.

Let’s take the first step together

Client Testimonial

“I have been feeling great. I seem to have more energy at the min, not as bloated and I am obsessed with the overnight oats I have been making, they’re so delicious!… Thank you for all your help”